what We’ll Explore:
- practical daily tools to calm the nervous system during times of stress
- felt sense of the mechanisms between our nervous system and the body-mind
- application of these principles to cultivate self-awareness of the shifts in the nervous system
who it’s for:
Everyone interested in learning
- how the body reacts to stress
- self-soothing tips & techniques
sliding-scale investment options: $25 | $35 | $45
contact me for payment plans & options
zoom link sent upon registration
class recording available for 48hrs
No part of this video may be shared, reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
