Upcoming Courses

Holistic Pelvic wellness

guided internal self-bodywork

Saturday, may 23rd @ 2-4pm

Yin Yang Somatic Sessions

a series of guided meditative movement classes

saturday, may 30th @ 12-1pm

Intro to chinese medicine

an introduction to fundamental Chinese Medicine theories & practices

Saturday, june 6th @ 12-1pm

Nervous system lowdown

how to down-regulate your nervous system to calm the f#@% down

TBA

eat-sleep-breathe playshop

mindfulness daily practices

tba

Return to Essence

integrative resilience embodiment program

tba

elemental yin yoga playshop

combines Indian Hatha Yoga, Chinese Medicine & Buddhist Mindfulness

tba